Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Can a weighted vest help build bones and strengthen muscles? : NPR
It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at the gym,…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…
Terrace physician launches exercise program
3% Club is built on idea that little bits of exercise can snowball into major change A Terrace…
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…
Mad Men’s January Jones Shares Thirst Trap Bikini Photo During “Heat Wave” — Celebwell
January Jones is striking a pose and setting a thirst trap – in her bikini. In a new…
How a Wicklow powerlifting couple went from casual gym goers to breaking records
Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…
Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
Weighted Vest Walking Is Taking Over the World
And while men are hopping on the trend, too, those in the industry say it’s incredibly popular among…
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…