Weightlifting may be more effective than running for averting diabetes
Strength training may actually do more than just help build muscle. It could be even better than running…
Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb
A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…
Metformin Blunts Exercise’s Health Benefits
Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
7 effective home exercises to burn belly fat
Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low…