An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Short workouts can halt bowel cancer, Newcastle University study finds
Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new…
The best fitness tech to kickstart your New Year’s exercise regime
2026 is here, and with it those fresh New Year’s resolutions. If you want to start – or…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
How I Lost Fat and Changed My Body Composition in 1 Year
At the start of 2025, I knew I wanted to lose a little body fat. I just didn’t…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating…
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…