Fitness

In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…

Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…

A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…

Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…

5 min read Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast…

A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…

Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…

Wellness means something different to everyone. For some, it might look like implementing a new habit or two…

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape