Bodybuilder and Fitness Influencer Passes Away at 37
Reading Time: 2 minutes Back in August, we reported on the tragic death of Hayley McNeff. The champion…
Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
‘Can I lunge my way to eternal life?’
Pulsing disco lights. Thumping dance music. Lithe bodies in motion, sleek in the latest designer styles. Whoops and…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…
The secret to a long and healthy life, by PROF ROB GALLOWAY. I’ve treated thousands, and this is what your body must be able to do for your age. If you can’t it’s time to change NOW
To judge by social media, unless you’re in your 20s or 30s and young, fit and beautiful, and…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
Gym & Club Market Poised for Massive Growth in Next Decade, Report Reveals
The global health and fitness club market is projected to grow from $102 billion in 2024 to $235 billion…