She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Austin Butler Relied on This One Move to Build Big Glutes for ‘Caught Stealing’
Austin Butler is one of the more chameleonic actors working today. From his full-on method (and Oscar-nominated) take…
Google didn’t show its AI health coach in action – here are 5 features I hope we’ll see when it drops
The reveal of the Google Pixel Watch 4 was the main bone thrown to Google’s health and fitness…
Can you exercise on Mounjaro? Here’s what the experts say
The weight loss drug craze has thrown up many questions – some more anxiety-ridden than others. But one…
why strong not skinny is the hot body type now
On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south…
Sara Tendulkar Launches Pilates Studio in Mumbai; Sachin Tendulkar Celebrates as Arjun’s Fiancée Saaniya Chandhok Attends – Zee News
Sara Tendulkar Launches Pilates Studio in Mumbai; Sachin Tendulkar Celebrates as Arjun’s Fiancée Saaniya Chandhok Attends Zee NewsIn Arjun…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
JoySports Invitational Tournament 2025 unites corporate Ghana in sports, fun and fitness
The 2025 JoySports Invitational Tournament kicked off in spectacular fashion at the University of Ghana Sports Stadium, drawing…
What Is Bronco Test? BCCI’s New Fitness Standard For Cricketers
Under the Bronco Test format, players run shuttles of 20, 40 and 60 metres in sequence to complete…
I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
If you’ve noticed it’s a bit trickier to build strength and muscle as you get older, don’t panic.…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Incline walking vs. running: which is better for burning fat?
The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an…