Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
Sushmita Sen: “Being thin and being fit are very different”: Sushmita Sen says the goal for women shouldn’t be just a smaller body but something more; why every woman should read this
Image courtesy: Instagram/@sushmitasen47 For a lot of women, the word fitness has quietly turned into just another word…
The 75-day weight loss challenge helping Aussies ditch the ‘all-or-nothing’ approach
When the mornings are cold and the evenings are dark, it can be hard to find the motivation…
Once-a-week walking workout shrinks belly fat just as much as exercising three times a week, study finds
By MARTI STELLING, HEALTH REPORTER Published: 05:59 EDT, 3 August 2026 | Updated: 06:07 EDT, 3 August 2026…
From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
Losing weight almost always looks like a race against time, but sustainable transformations are built on patience, consistency,…
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery? | Health & wellbeing
Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love.…
One simple exercise while travelling that can help you stay on track
Sticking to the same exercise routine we follow during the year when we go on vacation can be…
A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’
There are mornings when I go for a walk because I know exercise is good for me. And…
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…
From pubs to pavements, Pune city makes fitness more accessible | Pune News
Pune: For many, the idea of entering a gym or formal studio can still feel daunting. Unfamiliar equipment,…
HIIT Cycling Workouts: How Long and How Often to Ride Intervals
4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…