3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Unlimited fitness as new gym opens its doors in Letterkenny
Sponsored Post A new gym has entered the Letterkenny fitness world, offering CrossFit, HYROX and training for all…
Fitness studio ‘barre3’ plans new Ballston location and free pop-up classes
Around Town Published September 15, 2025 at 11:45AM barre3’s new studio at 818 N. Quincy Street (staff photo…
Goodbye to running and sit-ups—science confirms eccentric exercise burns more belly fat in just 5 minutes a day
Science has found an easier, smarter way to burn belly fat—and it doesn’t require a gym, technical gear,…
5 minutes a day of this exercise is enough to lose 5 kilos in a month
When summer approaches, many people rush into strict diets or exhausting workouts hoping for quick results. But sometimes,…
Fitness instructor from Meir flexing into her 80s
Matt WeigoldBBC Radio Stoke and Laura McMullanBBC Midlands Today Hear Sheila Jones putting her Cheadle class through their…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting…