Westsyde residents want more proactive plans from city, as weekday hours set to resume at pool and fitness centre
In a September staff report, Sherri Holmes, the City of Kamloops’ Sport, Recreation and Wellness manager, said that…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion.…
Free after-dark walking and running club launches at the Quarry Swimming & Fitness Centre
Research by TGC in 2024 found that 72% of women change their outdoor activity routines during the winter…
Yoga at 5 am, gym, double hundred in a match, then gym again: Virat Kohli’s daily routine inspires famous cricketer to go to gym for first time at age of 60
When Virat Kohli says fitness is a lifestyle, not a phase, he means it. For years, the cricketing…
Why do men need more exercise than women to reduce heart disease risk
For men to reduce their risk of heart disease, they require more exercise than women, and now science…
‘I’m an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life’
Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement,…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
Samsung Health Now Features Exclusive Fitness Experiences from iFIT
Mobile Partnership expands the workout resources available to Samsung Health users with premium fitness content 11/10/2025 Samsung has…
Cause of Death for Fitness Influencer Hayley McNeff, 37, Revealed
NEED TO KNOW Fitness influencer Hayley McNeff died on Aug. 8 The lifelong athlete, who was 37, was…
Stretching isn’t the only way to increase range of motion
Open this photo in gallery: Research has shown that resistance training can provide benefits equivalent to stretching.Alexandr Dubynin/Getty…
Vigorous exercise more beneficial than devices suggest, new study finds
Loading Reassuring as they are, the numbers may not be as accurate as he, or any of us,…