Not seeing results in the gym? This 3-step, PT-approved method builds muscle
Let us first reassure you that everyone experiences periods of extremely slow – or seemingly no – progress…
How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
The Implications of Pontzer’s Constrained Energy Model – FasterSkier
This article was made possible through the generous support of our voluntary subscribers. If you would like to…
Fitness instructor from Meir flexing into her 80s
A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to…
The benefits of high-impact exercise continue throughout life — and there’s no ‘magic age’ for stopping
MENU ACCOUNT SECTIONS OTHER CLASSIFIEDS CONTACT US / FAQ
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
Iron-clad agreement for new MHS
MONROE — The School District of Monroe this week announced a 10-year sponsorship agreement with Iron Haus, a…
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Meet Matt Rife’s fitness model girlfriend, Mariah Morse
She’s 26 and competes in bodybuilding competitions Matt Rife has moved on with a new fitness influencer girlfriend,…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
5 Daily Movement Habits To Stay Lean After 40
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced…