Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
5 Daily Movement Habits To Stay Lean After 40
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced…
Disney Miraness Fitness announced for Nintendo Switch
Today, Imagineer unveiled Disney Miraness Fitness for Nintendo Switch. The game is due out on December 11, 2025 in…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
How to prevent muscle loss when you’re unable to exercise
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…
FitTransformer Is the All-in-One Modular Home Gym That Redefines Training at Home
This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
Daily exercise can keep your brain sharp, but timing matters most – Moneycontrol
Daily exercise can keep your brain sharp, but timing matters most MoneycontrolThis feel-good workout is linked to better memory…