Daily exercise can keep your brain sharp, but timing matters most – Moneycontrol
Daily exercise can keep your brain sharp, but timing matters most MoneycontrolThis feel-good workout is linked to better memory…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
Disney Miraness Fitness announced for Switch
Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan…
The 6-6-6 walking workout transformed my routine in 2 weeks
I’m not normally one for internet-led fitness trends, but in recent years, I’ve been inspired to try new…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Compound exercises are unrivalled for managing PCOS, if you do them properly – here’s how
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Jack Daniels, Legendary Coach and Innovative Scientist, Dies
Jack Daniels, widely acknowledged as one of the most influential and successful running coaches and exercise scientists in…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…