‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
The remorseless rule of my fitness tracker
At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health…
Why Exercising on a Treadmill Outlasts Other Workout, Fitness Fads
You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century…
The Muslim women who defied tradition and changed lives with exercise
Natasha TurneyBBC Investigations, East Midlands Supplied Selina says she quit going to a local sports team due to…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…
Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…