I tried the 12-3-30 treadmill workout for 30 days – science reveals the catch
TikTok’s fitness world exploded when Lauren Giraldo’s simple treadmill routine promised effortless weight loss. Walk at 12% incline,…
Calisthenics are making a comeback. Is body weight enough to get a good workout? – National
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
It’s not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here’s my verdict)
I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
I’ve never really been a gym girl, preferring to work out at home where I can exercise in…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How the ‘Thamma’ star keeps fit amidst a busy schedule
It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian…
Five exercise swaps you should consider for more muscle growth, says a fitness expert
Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
do I really have to get naked?
For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…
Doctors explain: How just 30 minutes of daily exercise can help control diabetes naturally
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…