Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their…
5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…
Here’s How Long You Should Walk Every Day to Prevent Back Pain
If back pain can be reliably prevented, not only will quality of life be improved, but it will…
Reformer Pilates at Cove in Lindfield was dreamy
I don’t have TikTok or a Labubu, I don’t journal or manifest, I don’t drink BuzzBallz and I…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…