What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…
This is how heavy your weighted vest should be for results
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Seven mistakes to avoid when starting strength training as a senior
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…
‘It’s my second home!’ Gen Z and the sudden, surprising boom of luxury gyms | Fitness
The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through…
No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40
Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…
I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…