I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Virat Kohli sent me his fitness test scores from London: Sunil Chhetri
India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
Lil Jon Takes Home 3rd Place In Muscle Beach Fitness Competition
Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los…
Running vs. cycling: What’s the better workout?
Runners and cyclists are often pitted against each other. The outdated stereotype being that runners are thrifty, solitary…
Littledown: BH Live employee shortlisted for ukactive award
Jo Weedall, who works at BH Live Active Littledown, has been shortlisted as a Physical Activity Hero finalist…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…
What is Quadrobics? Viral fitness trend that has people running on all fours
Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…
Excitement galore at National Bodybuilding Championships
Muscles were pumped, and champions were crowned in several categories on August 31 at the 47th National Bodybuilding…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…