This 72-year-old reversed osteoporosis through strength training. Here are the 8 exercises she relied on
At 72, Pam is one of the strongest clients at Balance and Body Restoration Physical Therapy and Massage…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
The best compression boots to improve your recovery, as tested by pro weightlifters
Compression boots are one of the biggest innovations in the recovery category. The inflatable, electronic leg sleeves use…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
Try This 31-Day ‘Active Recovery’ Fitness Plan to Rebuild Muscle
Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s…
How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment
Between work, family commitments and a social life, finding time to exercise can feel like one of the…
Make This 1 Change to Your Fitness Routine to Boost Menopause Weight Loss
Sometimes less is more, especially when it comes to exercise in menopause. About 60-70% of women experience menopausal…
Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |
Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…
I tried this 30-day ‘Fix Your Ankles’ mobility routine to improve my squats — the results really surprised me
Squats look simple enough, and they’re one of the most popular compound exercises to feature in leg day…
Are Weighted Vests Worth It? Experts Explain Benefits And Limits
4 min read Once reserved for military drills and CrossFit, weighted vests have found a new identity as…
This Air-Magnetic Rowing Machine Is Built for HIIT-Level Workouts, Not Just Cardio
In the Season 1 finale of House of Cards, Frank Underwood rows himself into such a state of…