Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Rohit Sharma Passes Gruelling Bronco Test | What It Means for Cricket Fitness | Health
Rohit Sharma passes gruelling Bronco test, what does it mean for cricket fitness? (Pics credit: Instagram) Indian star…
Seriously committed to weight training | Fitness
When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are…
Virat Kohli faces criticism over fitness test
With most senior members of Indian cricket, including Rohit Sharma and Jasprit Bumrah, taking the fitness test at…
meet tonerbox, a chair-like expandable home gym system
Chair-like tonerbox conceals home gym system inside  TonerBox is an expandable home gym system and fitness equipment…
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…
Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them | Health
If you have ever tried to do a pull-up, you know just how tough it can be. For…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…