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Browsing Tag

Fitness

4890 posts
FFitness
Sir Richard Branson opens Virgin Active SA's first Collection Country Club
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Sir Richard Branson opens Virgin Active SA’s first Collection Country Club

  • February 20, 2026
Virgin Active South Africa has launched its first Collection Country Club, unveiling a R100m+ investment into a new…
FFitness
'I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen'
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‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’

  • February 20, 2026
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
NNutrition
Magnesium for Migraines: How the Nutrient Can Help
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Magnesium for Migraines: How the Nutrient Can Help

  • February 19, 2026
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health.…
FFitness
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
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Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video

  • February 19, 2026
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…
FFitness
The Underwear Fitness Test: Improve Your Balance and Longevity
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The Underwear Fitness Test: Improve Your Balance and Longevity

  • February 19, 2026
You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca,…
FFitness
A smarter approach to employee fitness - The Royal Gazette
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A smarter approach to employee fitness – The Royal Gazette

  • February 19, 2026
Created: Feb 18, 2026 07:56 AM Get moving: Betty Doyling after running in the 2025 Bermuda Half-Marathon Derby…
FFitness
Should You Run or Lift First for Weight Loss?
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Should You Run or Lift First for Weight Loss?

  • February 19, 2026
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…
FFitness
5 Sessions to Get Faster
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5 Sessions to Get Faster

  • February 19, 2026
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
FFitness
Best Home Gym Setup (2026): Adjustable Weights, Resistance Bands, and More
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Best Home Gym Setup (2026): Adjustable Weights, Resistance Bands, and More

  • February 19, 2026
To join or not to join a gym: That is the question. If you opt out of building…
FFitness
“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

  • February 19, 2026
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
FFitness
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
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‘I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!’

  • February 19, 2026
When I grow up, I want to be as strong as Nancy Mimms — at age 73, she’s…
FFitness
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Local man loses 300 pounds, hopes to inspire others through national fitness competition

  • February 19, 2026
ELMWOOD PLACE, Ohio (WKRC) – Inside a small, cold, and dark garage behind his house is where Chris…
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