What Happens to Your Blood Pressure After You Strength Train
Strength training is an important part of any successful workout regimen. The Centers for Disease Control and Prevention…
Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
This Chinese walking technique won’t get you far — but it could make you live longer
Slow and steady wins the race (Picture: Getty Images) Whether it’s a 10-mile hike, a stroll to the…
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t…
Lagree vs. Pilates: Which workout is better?
There are a ton of reformer workouts out there. They might seem like they’re all one and the…
Ananya Panday’s fitness routine: The ‘Kesari 2’ star adds weighted push-ups with 12 kg kettlebell challenge to her regime – See inside | Hindi Movie News
Ananya Panday has once again shown that when it comes to fitness, she’s ready to push the bar…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…
Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion Trends
From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…
Exercise Scientist Puts Navy SEAL Training to the Test – Here’s What Happened
Dr. Mike Israetel is well-known for his hypertrophy-led, bodybuilding approach to workouts, but in his latest YouTube video,…