Fitness

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…

Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…

NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…

Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…

Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…

Not Ozempic! This Weight-Loss Method Helped People Lose 5x More Weight in 2 Years, Study Says Imagine a…

2025 emerged as the year where it became clear that wellness was no longer a passing fad of…

Microdosing psychedelics linked to better sleep and exercise habits