Men’s Gym Essentials, From Workout Clothing to Fitness Tech
White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…
These exercise apps reward steps with freebies – but which ones are worth the effort? | Consumer affairs
Getting your steps in could do more than just lift your mood: walking is linked to lower rates…
Build better balance with these three core stabilizing movements
Good core stability is important for everyday movements. You use your core muscles to keep you upright when…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Pilates Princess: How the ‘pilates body’ became the most toxic aspirational physique
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lifting 7x My Weight, Conquering an Ironman, and Tackling a 100km Ultra — Here’s My Plan
Scott Britton – our man in the trenches – is back at it again after successfully transitioning from…
CrossFit Athlete Fee Saghafi Reveals Training Tips And Tricks
I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played…
Stepfather makes 9-year-old perform push-ups; viral video draws flak: ‘Ridiculous punishment’
A US couple, Katie and Dustin Maletich, have spoken out in defence of their parenting style after a…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
7 workout supplements every fitness enthusiast should know
You can hit your protein goals with whole foods alone. But if you’ve ever tried to prep, cook,…