Fitness

Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…

Dr. Mike Israetel is well-known for his hypertrophy-led, bodybuilding approach to workouts, but in his latest YouTube video,…

Tanya Gupta BBC News, West Midlands BBC Kevin Braddock said the question for many was how to start…

A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…

You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…

Sometimes, finding the perfect workout leggings is harder than that actual workout itself. Unlike other items in your…

Jillian Michaels has become a household name as the tough-love trainer on The Biggest Loser. Her controversial weight…

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also…

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…

The ninth annual festival has become a can’t-miss event on the East Coast’s experiential wellness calendar. In time,…

The noise around supplements can feel deafening at times. It can be hard to sort fact from fad,…

Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals…

Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health