Five levels of reverse lunge to build more strength, balance and power without weights
You won’t be able to start exercising for more than a couple of weeks without coming across the…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…
‘Not about men’s preferences’: Jamaicans debate women’s higher obesity rates
KINGSTON, Jamaica — From poor exercise habits to stress to personal comfort, Jamaicans have offered varying opinions on…
A mobility expert recommends these six stretches for older adults with especially stiff joints
One of the biggest misconceptions about aging is that stiffness is inevitable. “In reality,” says Cody Mooney, managing…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
The ‘Handbag Curl’ Hits Your Biceps and Forearms in One Move – Use it to Force New Muscle Growth
If you’re looking for a fresh way to challenge your biceps without reaching for heavier weights, Adam Sinicki…