Dr Amir Khan reveals 3 key benefits of creatine
The noise around supplements can feel deafening at times. It can be hard to sort fact from fad,…
Weight Loss: 3 ‘laziest ways’ to lose 10 kilos without dieting, according to a fitness coach |
Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries…
Google announces new AI-powered personal health and fitness coach for Fitbit
At its Made by Google event on Wednesday, the company announced a new AI-powered personal health coach built…
Gainsborough Fighting Fit classes help those affected by cancer
Another resident, Philip, has been attending the sessions since they began three years ago because he didn’t want…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Personal trainer Scott Hannigan is leading the way with fitness on and off the courtÂ
Blue Demons National League basketball player Scott Hannigan has an extremely busy life on and off the court.…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets |
Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr Alok…
At-home pilates workout is helping thousands transform their bodies
Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty) Metro…
A Pilates instructor recommends these three moves to improve your core strength and balance
Your core plays an important role in almost every movement that you do, keeping you stable, and contributing…