Fitness

Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr Alok…

Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty) Metro…

Your core plays an important role in almost every movement that you do, keeping you stable, and contributing…

Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…

This power truly rack does it all, allowing you to perform all of your standard barbell lifts in…

AUSTIN BUTLER IS one of the more chameleonic actors working today. From his full-on method (and Oscar-nominated) take…

Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement…

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round…

Immunity and exercise science continued aboard the International Space Station on Wednesday giving doctors insight into how the…

About three years after winning season 8 of “The Biggest Loser,” Danny Cahill started sustaining injuries from working…

That might sound like science fiction, but researchers are increasingly finding that a low-level electrical current delivered by…

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy…

Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets |