What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
PureGym: New gym officially opens its doors in Basingstoke
PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
The Best Time to Walk for Visceral Fat Loss
Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk.Whether in…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…
Former Mr. America Dean Tornabene Has Passed Away
Dean Tornabene made waves as a bodybuilding and powerlifting champion during his career. The fitness community has suffered…
Experts Explain Whether Walking or Jogging Is Better for Weight Loss
Is it Better to Walk or Jog for Weight Loss? Svetlana Repnitskaya – Getty Images “Hearst Magazines and…
Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
Brand-new fitness destination preparing to open in Otley
The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…
Screenshot Shows Last Post of Anthony Joshua’s Fitness Trainer Who Reportedly Lost Life in Accident
The last post of a Nigerian fitness trainer who lost his life in an accident involving Anthony Joshua…