Brain stimulation offers hope for depression, fitness
That might sound like science fiction, but researchers are increasingly finding that a low-level electrical current delivered by…
The Best Bodyweight Exercise Coaches on YouTube
I am someone who revels in the spending of it all. I have shelves dedicated to my fancy…
Side plank ‘supercharged’ my core strength and stability
Fitness fads may come and go, but there’s one aspect of strength training we can all agree on:…
Morrison to face fitness test
Five players are on Hawthorn’s AFL injury list heading into Round 24. Heading into a Sunday showdown against…
100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity and healthy ageing |
Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her…
There’s such a thing as drinking too much water.
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Heat Training Boosts Performance Like Altitude Training: Summer Workouts Pay Off in Fall
A man runs towards the rising sun on a small road on the outskirts of Frankfurt, Germany, Tuesday,…
Woman loses 10 kg using simple ChatGPT prompt: How her personalised Indian diet plan with 3 meals and snacks lose weight |
Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal…
Snag a foldable treadmill for 47% off before Labor Day
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Train with Physical 100 Yoshihiro Akiyama Sexyama at FitXpo 2025
2 Craving a high-energy weekend of celebrity workouts, unlimited trial classes, and a marketplace full of your favourite…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
What’s your favorite core move? I bet it’s not a crunch. I’ve worked in the fitness industry for…