The solution to sticking with exercise? Its about your personality
Before my 40s, I knew exercise was good for me – of course I did. I enthusiastically took…
New study shows benefits of Tai Chi for sleep
These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills,…
MVP Effect: Certain Gym Members Are Worth More, Report Finds
A report from Les Mills identifies a new segment of super-members, called “MVPs,” who drive more value for…
Elliptical Machine vs. the Treadmill
“CARDIO MACHINE” HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Lorde in Bikini “Had a Week Off” — Celebwell
Lorde is taking a break in her bikini. In a new social media post, the Man of the…
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year,…
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge…
How to exercise like a celebrity using their favorite workout products
By SYEDA SAAD Published: 07:56 EDT, 30 July 2025 | Updated: 07:56 EDT, 30 July 2025 Daily Mail…
Planet Fitness Tipped To Stay on Top Despite HVLP Gym Competition
Analysts at William Blair believe the “Judgement Free” gym brand will continue to dominate the U.S. fitness market,…
This mobility test takes just seconds — and it could predict how well you’ll age
A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…