6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
What You Need to Know Before Buying a Weighted Vest
NEED TO KNOW Weighted vests have become a trendy workout accessory, and while they do have “great benefits,”…
TrainingPeaks New ‘Fueling Insights’ Promise to Help You Estimate Your Calorie Burn (but I Have Some Caveats)
Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to…
8 Aerobic Exercise Tips for Women Over 50
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…
How to Maximize the Health Benefits of Walking
Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and…
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose…
Samsung Galaxy Watch 8 review: stuck in a familiar orbit
If last year’s Samsung Galaxy Watch 7 was tried and true, this year’s Galaxy Watch 8 is a…
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement…
Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’
credit: instagram/@shweta.tiwari Shweta Tiwari has been one of Indian television’s most familiar faces for years. From powerful roles…
New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…