“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a…
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
Jay Cutler Reveals How Training & Diet Changed in His 50s, Discusses Ronnie Coleman’s Health Troubles – Fitness Volt
At 51 years old, Jay Cutler‘s made some tweaks to his diet and training for longevity. In a…
At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired…
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best…
Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
Why just 7K steps a day can boost your health: ‘Some is better than none’ – National
Did you get your steps in today? Well, a new study shows your goal may not have to…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
Why you should add sprints to your jog
How often do you sprint? As in a running-full-pelt dash. If the last time was on your school…
How can I build muscle as I age?
I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the…
Bye crunches, I did shoulder taps for core strength instead
Working on your core strength can be tough as you age, which is why I love shoulder taps…