100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
What’s your favorite core move? I bet it’s not a crunch. I’ve worked in the fitness industry for…
The one push-up mistake that ruins your form and how to fix it
Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn…
Why Shilpa Shetty Swears By Malasana For Mobility And Healthy Joints | Health and Fitness News
Last Updated:August 18, 2025, 16:51 IST Shilpa Shetty recently took to her social media to share a fitness…
How My Heat Training Paid Off This Summer (and What I’d Do Differently Next Time)
We may earn a commission from links on this page. Running in the heat is never fun, but…
Aldi’s fitness range starts at £3.99 and is perfect for a home gym
The new range will be available while stocks lastAldi’s kettlebell and ‘slam ball’ (Image: Aldi ) Whether you’re…
I’m Jennifer Aniston’s trainer — here’s what we do when we work out
“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly…
In new study, AI decodes fitness trackers for top health advice
On most mornings, your fitness tracker greets you with a string of numbers — steps taken, hours slept,…
20 Times Madonna Proved That She Is (And Always Will Be) The Queen Of Workout Fashion
“Two hours of exercise, seven days a week – including a killer program of biking 25 miles, then…
Amidst Trolls On Fitness, Rohit Sharma Starts Working Out In Gym!
One of the most influential captains of the Indian side in the limited overs format, Rohit Sharma is…
Smartwatch tech fails to measure stress in new study
An ever-increasing number of smart wearables claim to be able to tell how well the user is sleeping…
How The ‘Japanese Walking’ Method Can Boost Work-Life Balance
A specific type of exercise known as “Japanese Walking,” said to add years to your life, is gaining…