Fitness

We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…

The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…

The last post of a Nigerian fitness trainer who lost his life in an accident involving Anthony Joshua…

The thought of lacing up your running shoes for the first time as a plus-size person can feel…

With 2026 coming up in three days, it is time to make up our minds about what our…

A survey shows that more than half of people who make New Year’s resolutions plan to focus on…

If you purchase a product through a link on our site, we may receive compensation. Target is turning…

My hips have always been a problem area — but they seem to be even tighter than usual…

Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42.…

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…

And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…

As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…

Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV