‘I was out of breath going up stairs – I started Japanese walking and saw amazing results in weeks’
For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…
‘At 40, I achieved my body recomposition goal by making these 2 simple tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
Standing Dumbbell Workouts to Lose Belly Fat After 60, CPT
These weighted moves will help tighten and firm your entire body. Standing workouts and belly fat burn are…
I’ve been using the ‘6-6-6 walking workout’ religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
As a fitness editor, I love a weird and wonderful workout trend, and one that has taken the…
91-year-old woman proves fitness has no expiration date: ‘I go for a swim, yoga, Pilates and walk 12000 steps daily’
While many are looking for a ‘fountain of youth’ in a bottle, 91-year-old Jill from Australia has found…
Physiotherapist reveals the most common injuries caused by running… and who is most likely to get hurt
We’re halfway through February, and you might be wondering when the 2026 health kick you promised yourself six…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…
‘Rooted in community’: How 2 brothers are serving Staten Island through their passion for fitness
STATEN ISLAND, N.Y. — When Logan and Brandon Auerbach launched Limitless Athletics in 2024, their goal was to…
At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body
TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule…
‘Shortcuts don’t work’: Tamannaah Bhatia’s trainer on fitness mistakes to avoid in 2026
In a fitness landscape crowded with viral hacks, rapid transformations and aggressive marketing, celebrity trainer Siddhartha Singh is…
Why adding cross training into your exercise routine is the way to go
You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the…