Josh Widdicombe on Sobriety, Fitness and Fatherhood
Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a…
Children offered free sessions at Bexley Leisure Centres
The event, which runs until September 5, 2025, has been launched at the three Bexley Leisure Centres and…
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
UVA researchers find weight-loss drugs don’t substantially improve fitness
New and popular weight-loss drugs like Ozempic and Wegovy can help patients shed a lot of pounds, but…
How to get maximum results in minimum time
Everyone can find a spare five minutes in their day. No matter how busy you are, adding just…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Peloton Is Making It Easier to Train for a Hyrox Race
We may earn a commission from links on this page. I make time to work out every day,…
Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
Peloton Partners With Hyrox, Drops New Class Series
Peloton’s new collaboration with Hyrox signals a pivot beyond bikes and treadmills as the brand leans into community…
Wyre Forest Leisure Centre event in memory of Ash Roberts
Sarah Davies and her colleagues at Wyre Forest Leisure Centre are hosting “National Play Day” in honour of…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
How many steps do you really need? What experts say
Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal?…