This Researcher Studied 32 Papers on Arm Growth – Here’s What Actually Works
There tends to be two camps when it comes to arm training: bicep curls every day, or those…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Simple ways to test and improve your fitness at any age
Health and fitness coach Karl Henry joined Philip Boucher Hayes on RTÉ Radio 1 to discuss some of…
Planet Fitness Veterans to Launch First Conquer Padel Franchise in US, Plan 50 Clubs
Planet Fitness alums Alex, Greg and Robert Baker are teaming up with Conquer Padel to launch the first…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…
Hyderabad Duo Make Their Mark on Global Stage
When Sayeeda Abrar and Sindhura Pudota signed up for the HYROX race in Delhi recently, they weren’t chasing…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…
‘Fitness for everyone’: New fitness facility with local beginnings
When Seaside CrossFit closed its doors in late 2022, two friends knew they wanted to make their own…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and…
REP Fitness AB-3000 Adjustable Weight Bench Review
A WEIGHT BENCH—specifically an adjustable one—is non-negotiable in my home gym, and it should be in yours too.…