Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
The perfect commute: how to turn a frustrating chore into fun – and better fitness | Commuting
For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death
By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated:…
Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace
Walking is having a moment – and for good reason. Getting in some steps not only helps you…
An expert trainer says this dumbbell move should be a staple in everyone’s workout routine—here’s why
You don’t need an expensive gym membership to build strength—you can do it at home with just a…