‘Shortcuts don’t work’: Tamannaah Bhatia’s trainer on fitness mistakes to avoid in 2026
In a fitness landscape crowded with viral hacks, rapid transformations and aggressive marketing, celebrity trainer Siddhartha Singh is…
Why adding cross training into your exercise routine is the way to go
You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the…
Jennifer Aniston-backed fitness studio to open in Slabtown
The fitness brand was started in 2017 and gained the attention of actress Jennifer Aniston, who partnered with…
Fitness trainer shares 4-day training plan to build total body strength
Building strength does not have to be complicated. Hindustan Times 14 February, 2026, 09:15 am Last modified: 14…
Viral Hand Exercises for Dementia: Do They Work?
A viral trend sweeping social media suggests that moving your hands through a series of complex, opposing movements…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
Science Says This Is the Best Way to Work Out for Longevity
Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
Feeling creaky in the mornings? 11 ways to get muscles moving
Do you find yourself stiff and shuffling to the bathroom in the morning, even though during the day…
Dominique Malonga On Unrivaled, The 2026 WNBA Season, & More
In Bustle’s The Pregame, we ask athletes about their pregame rituals. What do they wear for the infamous…