Fitness

In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…

If you’ve noticed more people on casual walks using walking poles to help with their strides, it’s not…

Momenique’s Beauty Spa on Richmond Road has become the only business in the area to offer Better Pelvi…

If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…

Whether she’s playing Abigail Whistler in “Blade: Trinity” or starring in the Amazon Prime thriller “The Better Sister,”…

Shoulder stability and mobility become even more important as we age. It’s a small part of the body,…

The UAE’s appetite for healthier living is showing little sign of slowing down. Barely a month seems to…

If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…

Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…

When you have minimal time to exercise, it’s important to have a routine that’s both effective and easy…

KUCHING, July 26 — Age is but a number — the Kuching Half Marathon Heritage Run 2026 served…

Stockinq/Shutterstock The Fitbit app has gone through some…

Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most