I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…
Meet the Wexford strongman who ditched the session lifestyle to focus on his community’s health and fitness
Award-winning strongman Dillon Doyle once lived for the weekend, but now all his energy is going into building…
Viral video shows man exercising on MTR platform
17th August 2025 – (Hong Kong) A viral video circulating online captures an elderly…
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time | Health
Updated on: Aug 17, 2025 03:49 pm IST Weight loss isn’t just about dropping kilos on the scale;…
A balanced blend of pilates, strength, and mindful living
Janhvi Kapoor’s dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines…
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you’re looking for a…
Fitness coach rates different workout types for women over 40: Here are the scores for weight training, walking, cardio | Health
Fitness coach Tatch has shared a new video for her 220K followers on Instagram. This time, she is…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
If you’re a beginner or have very limited time to work out at the gym, picking the right…
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
Fitness coach reveals 5 things to do after waking up to support your weight loss goals | Health
A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you…