Fitness

Weight Watchers has teamed up with the Jennifer Aniston–fronted fitness app Pvolve to offer strength training to its…

What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…

Martin Fitzwater has broken his silence after a display of bad sportsmanship at the 2026 Arnold Classic. On…

Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the…

Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…

Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…

SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…

Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…

3 min read Ready to get into the best shape of your life? Get free weekly workouts and…

Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…

If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…

For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…

Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home