Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
Fitness coach reveals 5 things to do after waking up to support your weight loss goals | Health
A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you…
Gym-goers now going from Hulk to health
GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Fast walking is a key to longevity, research shows
Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least…
Exercise for chronic pain: How physical activity can help you feel better
Adapted from Pain Relief Without Drugs or Surgery , Medical Editor: Melissa L. Colbert, MD, Instructor in Physical…
Parkinson’s Warriors Gym to hold grand opening to celebrate exercise and empowerment
In a warehouse in west Eugene, Lori B. Havas began her second workout class of the day with…
Hemsworth fitness app lays off staff
Centr A fitness app founded by Chris Hemsworth. Picture: Supplied The fitness app founded by actor Chris Hemsworth…
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
Love Island’s Montana Rose Brown In Bikini Is “Happy & Healthy” — Celebwell
Love Island star and model Montana Rose Brown posted a gorgeous new bikini photo on Instagram. The reality…