Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…
Everton fitness coach runs 325km charity challenge to help those struggling at Christmas
Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long…
5 Morning Standing Exercises To Flatten Your Stomach After 40
No floor work needed, these 5 standing moves wake up your core before breakfast. While turning 40 has…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50
Key Takeaways Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health,…
New study reveals why exercise is vital for Parkinson’s brain health
Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination during…