“I love abs”: Brigitte Macron reveals her simple secret to a flat stomach at 70
Everyone wants to know her secret: at 70, Brigitte Macron’s flat, toned stomach is a source of admiration…
Fitness coach with 20 years of experience shares easy diet for removing visceral fat: ‘It’s not about counting calories’
Losing fat in a sustainable way is a comprehensive process that requires, among other things, following the right…
‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…
How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
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Does sexual activity before exercise harm athletic performance?
New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
I tried Rio Ferdinand’s battle rope workout
I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…
Exercise can be as effective as medication for depression and anxiety – new study
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…