Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals
If you want to add more protein to your diet but don’t know where to begin, you’re not…
Meritor Fitness Club Wrexham win Leader Best Gym 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
Brain training reduces dementia risk by 25%, study finds
Rather than an expensive drug, a cheap and simple brain-training exercise was found to significantly decrease dementia rates…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…