8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Newport Beach doctor, 70, captures world cycling championship
The occasion struck David Stanton when he was on the podium and the United States national anthem started…
This Pushup Variation After 50 Signals Top-Tier Strength
This pushup variation keeps your core and hips engaged. Pushups are probably one of the most incredible exercises…
Exercise study: new routine found six times more effective than walking
The fitness industry has spent decades promoting the “10,000 steps a day” mantra and moderate-intensity exercise as the…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It – Fitness Volt
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold’s Pump Club…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
Fitness experts help Bethany Village residents thrive
“Their encouragement and care has enhanced my health and well-being, and they are the favorite reason (why) I…
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary.…
Must-Have Workout Equipment for Those New Year’s Resolutions
New Year, New You! Must-Have Workout Equipment for 2026 Fitness Goals Published December 24, 2025 12:01 AM PST…