I tried Rio Ferdinand’s battle rope workout
I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…
Exercise can be as effective as medication for depression and anxiety – new study
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals
If you want to add more protein to your diet but don’t know where to begin, you’re not…
Meritor Fitness Club Wrexham win Leader Best Gym 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…