This exercise ‘saved my lower back’: Fitness coach Dan Go reveals 1 movement to reverse damage from years of sitting
A warning for desk workers: if you spend six to eight hours a day in a chair, jumping…
How Patrick Wilson Prepared for the Power Clean Scene on ‘Cape Fear’
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…
17 of the Fittest Celebrities Over 60 – and the Training Habits Keeping Them Strong
Getting older doesn’t have to mean slowing down or handing in your gym membership. In fact, plenty of…
Researchers Warn Women About Viral Exercise Myths
A scientific review challenges common social media rules about how women should train and eat. Credit: Shutterstock Women…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
More plans unveiled for David Lloyd Gillingham, former Avenue Tennis including swimming pools, spa and now padel courts and creche
A sports club which has been taken over by a major health and fitness chain is to undergo…
7-Day Chair Squat Challenge for Knee Strength After 60
Chair squats come in clutch when it comes to building strong knees. If you’re over 60, assessing your…
Walking Exercises to Protect Brain Health After 60
Walking can keep your brain happy and healthy as you age. When older adults want to sharpen their…
NYC is obsessed with the HYROX fitness trend — what’s it all about?
Former New Yorker-turned Miami resident Jordyn Taylor was so wiped out after her first HYROX race that her…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…