Mel C, 52, shares the 3 bodyweight exercises she uses to build full-body strength
Life has been busy lately for Mel C. Between her recent wedding and rehearsals for her upcoming tour,…
At 80, this strength coach shares the 5 exercises she swears by for a stronger core and better balance
At 80, longevity strength coach Nancy Bruner helps women who ‘want to get strong and slow down ageing’…
What Amitabh Bachchan’s Fitness Routine Look Like At 83, Trainer Reveals
A couple of days ago, Amitabh Bachchan wrote on his blog, “In Hospital in a surgery and in…
Kai Trump reveals her intense workout regimen: ‘We’re getting a six-pack’
Kai Trump stunned fans after revealing her washboard abs during a paddleboarding outing with her aunt, Ivanka Trump,…
Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |
Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal…
Free beach dance sessions in Da Nang become a fitness craze among expats
For over two months in the coastal city, Ward and her boyfriend, Louis Hunt, have been on a…
The Rest Revolution: Why recovery is the future of women’s wellness – Emirates Woman
Not so long ago, wellness was largely centered around how hardcore our exercise routines were. A new Barry’s…
Mr Motivator delivers fitness class at Huddersfield care home
“I meet too many people who retire and they are sitting around waiting to expire,” he says. “You…
Trinny Woodall, 62, on the one exercise to do daily
Time-poor but keen to tone up? Well, join the club. While there’s no quick fix to getting fit…
Swimming can alleviate low back pain – new study
As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back…
Woman, Who Lost 67 Kg In 1.5 Years, Shares Best Exercises To Burn Maximum Calories In A Minute
Losing weight is not just about spending hours in the gym. Small bursts of movement can also help…
How massage guns aid recovery and muscle relief
A massage gun looks dramatic, but its effect is surprisingly simple. Instead of kneading muscles like a therapist’s…