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Browsing Tag

Fitness

4909 posts
FFitness
Woman standing with hands behind head in blue workout gear against grey background
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Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

  • February 8, 2026
Love them or loathe them, planks seem to feature in most ab workouts. Yet as we get older,…
FFitness
5 Best Strength Training Workout Form Cues, From A Trainer
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5 Best Strength Training Workout Form Cues, From A Trainer

  • February 8, 2026
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
FFitness
Chronicle Live
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North East personal trainer who once weighed 20 stone to enter bodybuilding competition

  • February 8, 2026
Conrad Ashton, 30, is preparing for his first bodybuilding competition while also training for an ultramarathon Conrad Ashton…
FFitness
University study claims men ‘may not have fitness advantage’ against women
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University study claims men ‘may not have fitness advantage’ against women

  • February 8, 2026
Key Takeaways A University of Sao Paulo study suggests trans women may not have a fitness advantage over…
FFitness
Five weightlifting myths, debunked
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Five weightlifting myths, debunked

  • February 8, 2026
The argument for strength training goes beyond building muscle — it has also been shown to reduce depression,…
FFitness
Inside the Warrington gym focused on community and support
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Inside the Warrington gym focused on community and support

  • February 8, 2026
Knowing what exercises to do or who to turn to for help can be hard, which is why…
FFitness
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
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Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |

  • February 8, 2026
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
FFitness
What Does It Mean If You Get Winded From Walking Up Stairs?
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What Does It Mean If You Get Winded From Walking Up Stairs?

  • February 8, 2026
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
FFitness
Cricket in L1
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Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’

  • February 8, 2026
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
FFitness
Cricket in L1
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Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’

  • February 8, 2026
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
FFitness
This Is the Exact Age Humans Hit Their Physical Peak
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This Is the Exact Age Humans Hit Their Physical Peak

  • February 8, 2026
For anyone telling themselves their physical peak is long behind them (along with their 20s), a long-running Swedish…
FFitness
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Not enough time? Here are 3 great quick gym workouts for strength training on the run

  • February 8, 2026
Working out at home can’t always be a fix when you don’t have enough time to squeeze in…
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