Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Love them or loathe them, planks seem to feature in most ab workouts. Yet as we get older,…
5 Best Strength Training Workout Form Cues, From A Trainer
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
North East personal trainer who once weighed 20 stone to enter bodybuilding competition
Conrad Ashton, 30, is preparing for his first bodybuilding competition while also training for an ultramarathon Conrad Ashton…
University study claims men ‘may not have fitness advantage’ against women
Key Takeaways A University of Sao Paulo study suggests trans women may not have a fitness advantage over…
Five weightlifting myths, debunked
The argument for strength training goes beyond building muscle — it has also been shown to reduce depression,…
Inside the Warrington gym focused on community and support
Knowing what exercises to do or who to turn to for help can be hard, which is why…
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
This Is the Exact Age Humans Hit Their Physical Peak
For anyone telling themselves their physical peak is long behind them (along with their 20s), a long-running Swedish…
Not enough time? Here are 3 great quick gym workouts for strength training on the run
Working out at home can’t always be a fix when you don’t have enough time to squeeze in…