Fitness

A massage gun looks dramatic, but its effect is surprisingly simple. Instead of kneading muscles like a therapist’s…

‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…

KAI Trump has revealed the secrets behind her stunning physique. The 19-year-old golf star has shared the impact…

Like many runners, I prefer clocking miles to lifting weights. So when I do strength train, I like…

OLATHE, Kansas – Garmin Ltd introduced a US$200 (S$258) screenless fitness tracker, becoming the latest company to enter…

When you think of cardio, what do you picture? For many of us, it’s gasping for breath at…

Try these five trainer moves you can do at home, no gym needed. Your midsection lies between your…

Xiaomi has introduced a new wearable in China, and it’s different from the ones that the company has…

Kai Trump is serving up the recipe for her washboard abs. “I weigh 120 pounds and I probably…

Everyday movement requires a strong, stable core. Movements you perform every day without even thinking about—taking a walk,…

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…

A man has shown off the results of one of the most unorthodox fitness regimes you’ve ever heard…

How massage guns aid recovery and muscle relief