These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
The 2025 CrossFit Games were an absolute showstopper, with Tia Clair Toomey-Orr claiming her eighth win as ‘Fittest…
4 stretches to do daily if you’re over 50
My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
Forget 10,000 steps a day. This 30-minute exercise is all you need to do – The Australian
Forget 10,000 steps a day. This 30-minute exercise is all you need to do The AustralianJapanese interval walking: the…
HFA Report: US Leads a Booming Global Fitness Market
HFA’s latest Global Report shows record memberships, rising revenues and booming wellness trends, signaling a worldwide industry in…
11 Best Creatine Supplements for Bigger Gains in 2025
Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…
AMC Theatres Movie Tickets Will Be Available on ClassPass
ClassPass, a subscription service that offers a slew of discounted fitness classes, is expanding into the world of…