I’ve been doing this standing exercise for six months and it’s transformed my core strength
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…
What Happens to Your Body When You Do Cardio Every Day
Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Strava isn’t just a fitness app anymore, and 2026 will prove it
Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…
Sit all day? Try these 7 back exercises from a physical therapist right now
We really do rely on our backs for a lot. They support us through long commutes, extended hours…
5 Tips to Get Jacked in 2026
“Getting jacked” has always been shorthand for building significant, visible muscle while staying lean enough for that muscle…
Why mixing your workouts is the smart formula to improve fitness
Variety is the spice of life. When it comes to exercise, it might very well be the difference…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
If you can still do these 9 things in your 70s without help, you’re aging better than most 50-year-olds – VegOut
Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…