Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do
Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do originally appeared on Men’s Fitness.…
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
Three Merach Mini Stepper Storage Tips for Small Apartments
We may earn a commission from links on this page. When I first received the Merach Mini Stepper,…
Wyre Forest Leisure Centre hundreds at event for Ash Roberts
Colleagues at Wyre Forest Leisure Centre hosted “National Play Day” in honour of their friend and colleague Ash Roberts, who died…
Five fitness gadgets to keep you on track
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Knights Templar Sports Centre gym reopens after refurb
The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…
Going digital gave Armagh coach his ‘someday dream’ – Armagh I
An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Gwyneth Paltrow shows off her VERY fit physique after sharing exercise secrets
Gwyneth Paltrow showed off her fit physique as she stepped out for a walk in the Hamptons on Saturday. …
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…