What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Darlington nurse drops five dress sizes and becomes England kettlebell competitor
Vicky Edwards, 43, transformed her life after reaching nearly 13 stone during the pandemic Nicole Goodwin City Centre…
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
Standing Exercises to Flatten Lower Belly Pooch After 55
These simple moves fire up the abdominal region while torching fat. As we get older, one of the…
Flex Wheeler Names His Top 3 Favorite Men’s Open Physiques, Warns PMMA and Steroid Use Is ‘Out of Control’ – Fitness Volt
Bodybuilding legend Flex Wheeler still keeps tabs on the Men’s Open division in retirement. On Feb. 3, 2026,…
Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts
Away from the cameras and cookbooks, Tana Ramsay is a formidable athlete, frequently taking on marathons, triathlons and…
New gym opens in former Wilko’s in New Street, Oswestry
The opening marks the next chapter for a long‑running fitness community. The Evo Project is replacing Evolution, which…
You don’t need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
We are told time and time again that it’s important to keep building strength and muscle as we…
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
Ever wondered what the best exercises are for getting toned arms? You’re not alone. “It’s genuinely one of…
Expensive clubs and budget gym chains dominate Boston fitness
Now, fitness offerings for the middle class seem more limited than ever. Rami Esrawi, 29, attends the New…