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Browsing Tag

Fitness

4914 posts
FFitness
What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight
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What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight

  • February 5, 2026
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into…
FFitness
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
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How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

  • February 5, 2026
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
FFitness
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Darlington nurse drops five dress sizes and becomes England kettlebell competitor

  • February 5, 2026
Vicky Edwards, 43, transformed her life after reaching nearly 13 stone during the pandemic Nicole Goodwin City Centre…
FFitness
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

  • February 5, 2026
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
FFitness
Standing Exercises to Flatten Lower Belly Pooch After 55
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Standing Exercises to Flatten Lower Belly Pooch After 55

  • February 5, 2026
These simple moves fire up the abdominal region while torching fat. As we get older, one of the…
FFitness
Flex Wheeler Names His Top 3 Favorite Men’s Open Physiques, Warns PMMA and Steroid Use Is ‘Out of Control’ – Fitness Volt
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Flex Wheeler Names His Top 3 Favorite Men’s Open Physiques, Warns PMMA and Steroid Use Is ‘Out of Control’ – Fitness Volt

  • February 5, 2026
Bodybuilding legend Flex Wheeler still keeps tabs on the Men’s Open division in retirement. On Feb. 3, 2026,…
FFitness
Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts
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Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts

  • February 5, 2026
Away from the cameras and cookbooks, Tana Ramsay is a formidable athlete, frequently taking on marathons, triathlons and…
FFitness
New gym opens in former Wilko's in New Street, Oswestry
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New gym opens in former Wilko’s in New Street, Oswestry

  • February 5, 2026
The opening marks the next chapter for a long‑running fitness community. The Evo Project is replacing Evolution, which…
FFitness
You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
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You don’t need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

  • February 5, 2026
We are told time and time again that it’s important to keep building strength and muscle as we…
FFitness
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes
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This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

  • February 5, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness
When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
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When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

  • February 5, 2026
Ever wondered what the best exercises are for getting toned arms? You’re not alone. “It’s genuinely one of…
FFitness
Gym members used treadmills on the cardio floor at the Life Time fitness club at the Prudential Center in Boston, on Jan. 23. Luxury gyms are expanding their footprint and equipment offerings as part of a broader effort to differentiate themselves from lower-cost fitness centers and justify higher membership prices.
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Expensive clubs and budget gym chains dominate Boston fitness

  • February 5, 2026
Now, fitness offerings for the middle class seem more limited than ever. Rami Esrawi, 29, attends the New…
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