I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home
If a gym membership could collect dust, mine would have been buried in it. I fell out of…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…
How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years,…
Exercise Can Help Fight Breast Cancer, Experiments Show : ScienceAlert
A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32…
The zone zero secret: how ultra-low-stress exercise can change your life | Fitness
In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on…
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with…
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health
Published on: Aug 10, 2025 12:13 pm IST In the video shared by Milind Soman, his mom Usha…
Beginner strength training routine at home
As we age, we lose muscle mass and bone density, which can increase the risk of falls, fractures…
Alia Bhatt’s fitness trainer recalls her weight loss journey post-pregnancy; calls her ‘hardest-working individual’: ‘Her effort was always top-notch’ | Hindi Movie News
Alia Bhatt turned motherhood into a story of strength and self-care. After welcoming her daughter Raha, the ‘Raazi’…
Pic Talk: Mega Cousins’ Power Workout
Most of the heroes from the Mega family are known for their commitment to fitness and maintaining a…