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Browsing Tag

Fitness

4885 posts
FFitness
I know how hard healthy weight loss is — this is the workout I recommend
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I know how hard healthy weight loss is — this is the workout I recommend

  • January 31, 2026
Try this workout at home, the gym, or even in your local park (Credits: Getty Images) Steve Chaney,…
FFitness
woman at the gym using leg press machine
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New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence

  • January 31, 2026
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how…
FFitness
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
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How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ

  • January 31, 2026
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
FFitness
Here’s How I Recover in Five Minutes
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Here’s How I Recover in Five Minutes

  • January 31, 2026
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…
FFitness
Complete Life Fitness nominated as one of York's best gyms
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Complete Life Fitness nominated as one of York’s best gyms

  • January 31, 2026
Stephen Morrison, 42, from Easingwold, is the owner of Complete Life Fitness in Audax Close, Clifton Moor. The…
FFitness
Adults Move Lincolnshire instructor takes on challenge of 100 burpees a day
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Adults Move Lincolnshire instructor takes on challenge of 100 burpees a day

  • January 31, 2026
A mum and daughter have been pushing themselves to the limit to secure the future of a crucial…
FFitness
Cricket in L1
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Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks

  • January 31, 2026
Whether you’re training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful…
FFitness
Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running
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Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running

  • January 31, 2026
If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…
FFitness
I Thought Lifting Heavy Weights Would Make Me Stronger—But It Ended Up Changing So Much More
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I Thought Lifting Heavy Weights Would Make Me Stronger—But It Ended Up Changing So Much More

  • January 31, 2026
I still remember the first time I walked into a weight room. I was completely, totally, and utterly…
FFitness
Daily Mirror
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Bodybuilding world champion dies aged just 38 as wife leads tributes

  • January 31, 2026
The fitness and bodybuilding community are currently mourning the death of former world champion Jason Lowe, who has…
FFitness
RSVP Live
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Kathryn Thomas lifts lid on exercise routine and health hack she starts each day with

  • January 31, 2026
Kathryn Thomas is exceptionally busy, from making documentaries to hosting her own radio show and podcasting – here…
FFitness
Daily Mirror
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Bodybuilding world champion dies aged just 38 as wife leads tributes

  • January 31, 2026
The fitness and bodybuilding community are currently mourning the death of former world champion Jason Lowe, who has…
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