Gain weight, then lose it: Russian fitness influencer’s binge-eating junk food experiment meets a shocking end |
Talk about extreme adventures meeting an unexpected end.Imagine signing up for a binge-eating challenge and ending up dead…
Study finds diet, exercise combination may be most effective
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by…
Top tips on how to get fit and banish the winter blues
SCIENCE shows that moving more has multiple benefits. Exercise can limit your risk of developing major illnesses, improve…
QuickCheck: Does long distance running increase your risk of colon cancer?
EXERCISE has long been celebrated as one of the most effective ways to prevent cancer and promote overall…
Just one session of weightlifting or resistance training boosts brain power, study finds
By ZOE HARDY, HEALTH REPORTER Published: 11:32 EST, 27 November 2025 | Updated: 11:38 EST, 27 November 2025…
Woman Needs Extra Cooling During Weights Class Due To A Heart Condition, But A New Gym-Goer Complains To The Manager That She’s Cold And He Sides With Her » TwistedSifter
Freepik/Reddit Sharing a space is only easy when everyone, and I mean everyone, respects each other’s spaces. In…
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Moving and moving well is often something we take for granted when we’re young. But as we age,…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
The Oura Ring 4 Is $100 Off Ahead of Black Friday
Looking for a health and fitness tracker that doesn’t require you to wear a big, bulky watch? You…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…