5 Morning Arm Exercises After 65 That Beat Gym Machines
Rise and shine—and get ready to sculpt your arms. It’s time to rise, shine, and embrace a brand-new…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
When you buy through links on our articles, Future and its syndication partners may earn a commission. Trainer…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
YMCA Unveils Wellness Crypto Coin to Reward Members for Fitness
The non-profit fitness giant is pairing its new YMCA Wellness Café with the launch of a Y Coin…
40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
I stopped wasting hours on Instagram; I started earning screen time with push-ups instead
I hate losing time to short videos on Facebook and Instagram. But I’m so weak to those little…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…