GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West Cork
HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
Exercise May Be as Effective as Antidepressants, Study Says
NEED TO KNOW Exercise may be as beneficial as medication to treat depressionNew research looked at 73 studies…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…
Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…
A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
Working out at new functional fitness gym in Ammon is a ‘Psychotic Addiction’ for members
AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…